Approximately 1 oz per 2 qt. blender and rinse thoroughly

Soak or heat in juice or water until extremely soft

Puree in blender.

Add juice, fruits or anything you enjoy drinking.

Refrigerate

You have a healthy, nutrient rich, refreshing smoothie.

There is no fixed amount of Sea Farine to put in.  The more you add the thicker the results will be. 

Make your own recipes.